Exercise Update - 2024-05-26

First Published: Sun May 26 2024
Last Updated: Sun May 26 2024

Soooo it's been a while. Christmas happened, then I got sick and then I never got back into the routine of exercising (there's a whole story about breaking routines and inability to start again that goes beyond this post), and I can feel the effects. I'm having more pain and spasms and my ability to walk is being affected.

I managed to start again on Friday. Just five minutes on the arms and five minutes on the legs, but it's a start. I'm hoping to get back to 15 minutes on legs and 7.5 on arms every Monday, Wednesday and Friday.

We shall see. Anyway here's the updated table with the data from Friday

 Training DurationDistance
 Active (hrs:min)Passive (hrs:min)Active (km)Passive (km)